October 11th 2010

For time:
25 Wall Balls @ 20, 15
25 Push Ups (No hands)
250 meter Row
20 Wall Balls
20 Push Ups
250 meter Row
15 Wall Balls
15 Push Ups
250 meter Row
10 Wall Balls
10 Push Ups
250 meter Row
5 Wall Balls
5 Push Ups

Tabata Box Jumps

Tabata Box Jumps

3rd Annual Long Island Run For The Warriors

The 8 Most Awkward Workouts You’ll See at the Gym