Novemeber 13th 2010

5 rounds for time of:
15 Sumo Deadlift High Pull @75, 55
15 Thrusters @75, 55

*NOTE* No class on Sunday.  We have the Run for the Warriors that day so everyone check your emails and make sure you signed up!!!  If everyone would liek to me up together please let me know!!!!

I think Shane needs a new Coke shirt

I think Shane needs a new Coke shirt

3rd Annual Long Island Run For The Warriors

Is the Food Pyramid Obsolete?