Novemeber 10th 2010

AMRAP in 12 minutes of:
4 Handstand Push Ups
12 Knees to Elbows
24 Double Unders

*NOTE* NO CLASSES TOMORROW!!!

Tom with a sick Squat Clean!!!

Tom with a sick Squat Clean!!!

3rd Annual Long Island Run For The Warriors

Gallery: #1 Hu Jintao Powerful People

CrossFit – Rip On Grip