November 9th 2013

  • RUN FOR THE WARRIORS in LINDENHURST!!! Sign up under the Team CrossFit Lindy!!!
    Gym will be closed Sunday
  • Please pay or bring in memberships! Thank you!!
  • We are going to start doing measurements for the LuRong Challenge
    So remind Riki or myself to measure you up
  • CLOSED FOR VETERANS DAY!!! But don’t worry, we are playing football
    We are playing across the street from the Daniel St School, the Admin building field!!

Warm Up
A) Warm Up on the Board
B) Find a new 1RM Clean
AMRAP in 15 minutes of:
10 Thrusters @95, 65
10 Toes to Bar
10 Burpees