November 9th 2011

For time:
15 Ring Dips
30 Goblet Squats @1.5 pood, 1 pood
15 Ring Dips
30 Double Unders
15 Ring Dips
30 Kettlebell Swings @1.5 pood, 1 pood
15 Ring Dips
30 Wall Balls
15 Ring Dips
30 Jumping Pull Ups
15 Ring Dips

*Note* If you can do 1 muscle up, you must do muscle ups into ring dips.

Comments

  1. Thats the most muscle failure I’ve experienced in a while.