November 8th 2010

AMRAP in 15 minutes of:
10 Kettlebell Swings @1 pood, 1.5 pood
10 Burpees

*Note* For this WOD there will be a 1k row buy-in. You will row 1,000 meters and whatever time you have left over is the amount of time you have to complete as many rounds as possible.

The girl in blue...its her birthday.  Happy Birthday S-Dog!!!

The girl in blue...its her birthday. Happy Birthday S-Dog!!!

3rd Annual Long Island Run For The Warriors

In the 10th Year of War, a Harder Army, a More Distant America