November 6th 2012

Normal hours resume
Since I admire Jessica’s strive to help out,
I too would like to help donate to the Red Cross so if you want,
You can drop off anything to the gym such as towels, clothing, blankets, warm jackets, bottled water, food, etc and I will take this to the nearest Red Cross. Please help!
I will be starting a pile on the table by the refrigerator.
Now for the WOD
2-2-2-2-2-2-2-2 of:
Front Squat
*After Party*
Take some time to work on a skill
Muscle Ups
Pull Ups
Double Unders