November 5th 2012

There is power!!!!!
Normal hours resume today with the exception of 7am and 10am
So there is NO 7am nor 10am classes
With that being said about power and Jessica’s strive to help out,
I too would like to help donate to the Red Cross so if you want,
You can drop off anything to the gym such as towels, clothing, bottled water, food, etc and I will take this to the nearest Red Cross. Please help!
Now for the WOD
6 rounds for time of:
3 Power Cleans @185, 115
6 Ring Dips
9 Pull Ups