November 2nd 2010

For time:
20 Ring Rows
16 Ring Dips
30 Sit ups
18 Ring Rows
14 Ring Dips
30 Sit Ups
16 Ring Rows
12 Ring Dips
30 Sit Ups
14 Ring Rows
10 Ring Dips
30 Sit Ups
400 meter Run

Pull Ups

Pull Ups

3rd Annual Long Island Run For The Warriors