November 28th 2013

HAPPY THANKSGIVING!!!

  • 10am only on Turkey Day! (TODAY)
  • No 6am and 7am on Friday (All other classes are remain)
  • No Saturday classes!!!
  • Flag Football at noon on Sunday!!!! (Gym closed)
  • CFL Holiday Party/Ninja’s Going Away

AMRAP in 15 minutes with your partner of:
100 Pull Ups
80 Burpees
60 Kettlebell Swings
40 Box Jumps
20 Hang Squat Snatch (Choose a weight with your partner)
*Note* Barbell WILL NOT touch the floor
If it does….400 meter run both members
Also, one person works while other holds the bar