November 28th 2010

For time:
20 Hang Squat Clean @95, 65
25 Burpees
25 Pull Ups
20 Hang Squat Clean @95, 65
25 Knees to Elbows
25 Ring Dips
20 Hang Squat Clean @95, 65
25 Abmat Sit Ups
25 Kettlebell Swings @1.5 pood, 1 pood

The Iceman’s Last Stand: Scientific American