November 26th 2012

No 6am Class Tuesday November 27th.
Please remind everyone for there are a couple newbies showing up this morning!
3-2-1 AMRAP for total Reps
3 minutes max reps of Pull Ups
3 minutes max reps of Double Unders
3 minutes max reps of Squat Cleans @155, 95
Rest 1 Minute
2 minutes max reps of Pull Ups
2 minutes max reps of Double Unders
2 minutes max reps of Squat Cleans @155, 95
Rest 1 Minute
1 minute max reps of Pull Ups
1 minute max reps of Double Unders
1 minute max reps of Squat Cleans @155, 95