November 26th 2010

“The Morning After”
30 Thrusters @95, 65
30 Pull Ups
25 Sumo Deadlift High Pulls @95, 65
25 Ring Dips
20 Thrusters
20 Pull Ups
15 Sumo Deadlift High Pulls
15 Ring Dips
10 Thrusters
10 Pull Ups

CrossFit Journal – It Changed My Life