November 26th 2013

7am and 4pm Strength
5 Sets of:
3 Snatch Grip Deadlifts @115% more than 1RM Snatch
ME Handstand Push Ups
Warm Up
A) Warm Up on the Board
OR
B) 5×1 Hang Power Clean + 1 Power Clean + 1 Push Jerk
WOD
AMRAP in 12 minutes with an ascending ladder:
1 Hang Power Clean and Jerk @135, 95
1 Burpee
2 Hang Power Clean and Jerks
2 Burpees
3 Hang Power Clean and Jerks
3 Burpees
Climber the ladder as high as possible until time expires