November 24th 2010

6 rounds for time of:
200 foot Farmers Carry @1.5 pood, 1 pood
10 Push Press @95, 65
20 Burpees

***Note*** No classes on Thursday. And Friday hours are from 10am – Noon.

*Another Note* The gym is closing early tonight.  The gym will be closed at 8pm.  Sorry for any trouble.

Bondo and Sherman!!!

Bondo and Sherman!!!

CrossFit – Martha:_Thanksgiving Nutrition