November 23rd 2013

Warm Up
A) Warm up on the Board
OR
B) Work up to 90% of your 1RM Clean and Jerk
Then EMOM for 7 minutes
1 Clean and Jerk @90%
WOD
5 rounds for time of:
10 Hang Power Snatch @75, 55
10 Box Jump Overs
10 Burpee Over Bar