November 23rd 2011

AMRAP in 15 minutes using the following rep scheme:
1 Push Press @115, 75
1 Pull Up
2 Push Press
2 Pull Ups
3 Push Press
3 Pull Ups
4 Push Press
4 Pull Ups…….
Note* This is a timed workout. If you complete the round of 4, go on to 5. If you complete 6, go on to 7, etc.

Philly Fesh looking good!!!

Comments

  1. Good to have u back today… I liked the renewed focus on fundamentals and the relentless choice of wod.

  2. I like it!

  3. Thanks Bondo….great to be back. You guys are my everything as corny as it sounds. But I love you all!!!