November 23rd 2011

AMRAP in 15 minutes using the following rep scheme:
1 Push Press @115, 75
1 Pull Up
2 Push Press
2 Pull Ups
3 Push Press
3 Pull Ups
4 Push Press
4 Pull Ups…….
Note* This is a timed workout. If you complete the round of 4, go on to 5. If you complete 6, go on to 7, etc.

Philly Fesh looking good!!!


  1. Good to have u back today… I liked the renewed focus on fundamentals and the relentless choice of wod.

  2. I like it!

  3. Thanks Bondo….great to be back. You guys are my everything as corny as it sounds. But I love you all!!!