November 20th 2012

There will be some minor changes to the schedule this week:
NO 6AM CLASS THIS MORNING!!!

Wednesday: No 10am class (I messed that up, sorry for confusion!)
Thursday: 10am touch football at the Babylon HS! Be there a tad early
Friday: 10am, 11am, noon classes only!
NO 6AM this morning!!!
3-3-3-3-3-3 of:
Back Squat
Compare to August 16th 2012
Those of you who came into strength Monday morning,
You will perform for 20 minutes
30 seconds on 30 seconds off
On a Cardio Machine of your choice
And not Squat! (Unless you want too)