November 18th 2010

“Tabata”
Deadlifts @225, 135
Burpees
*Note* In this WOD you will be doing 20 seconds of work followed by 10 seconds alternating movements for a total of 16 intervals. 8 intervals for each movement.

Tom...look at those arms HAHA!!! But you seriously improved you double under...nice job man!!!

Tom...look at those arms HAHA!!! But you seriously improved your double under...nice job man!!!

Hyperfit USA – Understanding “Prescribed”

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