November 16th 2011

Sorry for late notice but there will be NO 8-10am morning sessions today!!!

Also, there will be NO 6am and 7am Strength sessions this Friday and Monday!!!

For time:
20-18-16-14-12-10-8 of:
Kettlebell Swings @1.5 pood, 1 pood
Burpees

Compare to February 22nd 2011

Everyone getting ready for Wall Climbs