November 12th 2011

Gym closed tomorrow! Sign up for the run for warriors on the link below!!!

4 rounds for time of:
30 Wall Balls
15 Toes to Bar/30 V-Up Sits
30 Hand Release Push Ups
15 Kettlebell Swings @ 1.5 pood, 1 pood

Long Island Run For The Warriors 2011- 4th Annual (Gym will be closed tomorrow!!)