November 12th 2010

AMRAP in 12 minutes of:
10 Box Jumps
5 Right Arm Kettlebell Thrusters @1.5 pood, 1 pood
10 Knees to Elbows
5 Left Arm Kettlebell Thrusters @1.5 pood, 1 pood

3rd Annual Long Island Run For The Warriors

Trackbacks

  1. […] Compare to November 12th 2010 […]