May 9th 2014

7am and 4pm Strength
3 rounds of:
20 Pull Ups
5 Overhead Squats @185, 115
Rest 1 minute
Warm Up
A) Warm Up on the Board
OR
B) 5×1 Hang Snatch @90% From Mondays max
WOD
For time:
1,000 meter row
Then 4 rounds of
15 Box Jumps
15 Push Press @95, 65