May 8th 2014

Warm Up
You will be divided up into 2 groups
You will spend 15 minutes at each station
Rotating to the next station after 15 minutes is up
Practice your Rope Climbing
Practice your Handstand Walk
Use a partner to spot your walk just like the photo
AMRAP in 10 minutes of:
10 Burpee Box Jumps
20 Sit Ups