May 7th 2011

“Filthy Fifty”
For time:
50 Box Jump @24″ 20″
50 Jumping Pull Ups
50 Kettlebell Swings @1 pood, .5 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press @45, 15
50 Back Extensions
50 Wall Balls @20, 15 pound ball
50 Burpees
50 Double Unders

Compare to August 25th 2010

Mikko, Buttons, Rx and his brother!

Mikko, Buttons, Rx and his brother!

Tips for Happiness in Daily Life

Comments

  1. Joseph Torre says:

    Good god man!!!!!