May 6th 2014

7am and 4pm Strength
5×3 Hang Snatch High Pull
5x ME HS Walk
Alternate between movements
Warm Up
A) Warm Up on the Board
OR
B) 5×2 Hang Power Cleans + 2 Push Jerks (No Dropping)
WOD
3 rounds for time of:
15 Deadlifts @225, 135
15 Toes to Bar
400 meter run