May 6th 2010

“Portland”
28 Hang Power Cleans @75, 55
28 Burpees
28 Sit Ups
21 Hang Power Cleans
21 Burpees
21 Sit Ups
14 Hang Power Cleans
14 Burpees
14 Sit Ups
**Note** Sit Ups will be unanchored and with the use of an Abmat.

Grassfed Basics