June 5th 2010

For time:
20 Power Cleans @95, 65
20 Abmat Sit Ups
20 Thrusters
20 Abmat Sit Ups
20 Sumo Deadlift High Pulls
20 Abmat Sit Ups
20 Snatches

Danny doing an awesome Overhead Squat

Danny doing an awesome Overhead Squat

Knee Pain