May 3rd 2014

  • GYM CLOSED SUNDAY!!!! Come support all the Lindy members at the “Strong Is Beautiful” competition in Deer Park
  • If you owe membership please pay online or bring it in. Thank you!

9am Strength
5×2 High hang Clean and 2 Jerks
Perform 1 HHC and Jerk, then perform the second holding on the bar the whole time
Warm Up
A) Warm Up on the Board
B) 5×1 High Hang Clean and jerk
AMRAP in 15 minutes of:
20 Kettlebell Swings or Dumbbell Snatches
15 Burpee box Jump Overs
10 Overhead Lunges with the KB or DB (5 each Arm)