May 30th 2011

Happy Memorial Day!

10 rounds each for time of:
5 Thrusters @115, 75
10 Pull Ups
100 meter run
Rest 1 minute

One class today at 9am.  Please show up on time.  Thank you!

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Compare times from other CrossFitters