May 29th – June 2nd

The man in the picture will be your coach this weekend
He is very smart and knows his shizzle so ask him questions!
May 29th

NO morning classes
5 rounds not for time of:
10 Bench Press HEAVY! (Please share the BBs
10 Strict Pull Ups
10 DB or KB Shrugs
10 GHD Sit Ups or 15 Straight Leg Sit Ups

May 30th
NO morning classes and NO 4pm
3-3-3-3-3-3 of: Front Squat
then
AMRAP in 12 minutes of:
30 Double Unders
10 Burpees

May 31st
NO 9am
Establish a 1RM Power Clean and Push Jerk
then
5 rounds for total time of:
10 Squat Clean Thrusters @115, 75
10 Pull Ups
Rest 30 seconds

June 1st
NO CLASSES

June 2nd
5-5-5-5-5 of: Back Squat
then
5 rounds for time of:
12 Hang Power Cleans @95, 65
10 Burpee Box Jumps