May 29th 2011

AMRAP in 12 minutes of:
8 Kettlebell Swings
10 Hand Release Push Ups
12 Box Jumps

Tomorrow’s Memorial Day WOD will be held at 9am.  That will be the only WOD of the day!!!!

**Note** Sundays will be now known as a free beginner’s class.  So bring a friend, sister, brother or anyone you know who would want to try CrossFit out for free!!!

Thats how the kettlebell should be overhead

Thats how the kettlebell should be overhead

Habitual coffee consumption and risk of hypertension