May 26th 2014

9am lifting session
EMOM for 7 minutes
1 Hang Snatch @85%
For regional team:
Hit your opening weight 3x then rest 10minutes
Then 2 attempts at your weights for regionals, nothing more!
10am WOD
“Holbrook”
10 rounds for time of:
5 Thrusters @115, 75
10 Pull Ups
100 meter run
Rest 1 minute

Comments

  1. Daniel Tyminski says:

    17:07 @135