May 26th 2011

1-1-1-1-1-1-1 of:
Deadlift

Joe getting heavy overhead!

Joe getting heavy overhead!

**Note** Remember folks, classes START ON THE HOUR.  So that means you should be walking in the door at the top of the hour and starting your warm up.  Coming in LATE or to EARLY will cost you your warm up or waiting until the next hour.

Accomplishment of a 10-Year Goal by Greg Amundson

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