May 26th 2010

More “Tabata”
Thrusters @95, 65
Pull Ups

**Note**Tabata is 20 seconds of work followed by 10 seconds rest. You will perform a total of 16 intervals alternating movements between each interval.

Pushing the 90lb sled for the final WOD

Pushing the 90lb sled for the final WOD

Do this WOD at your hotel

Comments

  1. I highly recommend getting a proper pair of shoes before doing any olympic type lifts. They are also extremely helpful for squats and deadlifts.