May 25th 2014

  • Memorial Day Party at my house, please come Lindy friends!
  • Normal Schedule this weekend, we will have 2 classes on Monday for memorial day, 9am and 10am
  • If you owe membership please bring it in or pay online
  • Next week for regionals there will be no Thursday morning Classes, no Friday morning and no 4pm Friday, also no Sunday

AMRAP in 15 minutes with your partner of:
30 Ball Walls
30 Burpee Over Buddy
30 Ball Walls
30 Hand Release Push Ups
30 Ball Walls
30 Sit Ups
30 Ball Walls
30 Ring Rows only