May 23rd 2011

AMRAP in 15 minutes of:
10 Overhead Squats @95, 65
10 Toes to Bar
20 Double Unders

More of the awesome box jumps

More of the awesome box jumps

Kipping Knees to Elbow & Toes to Bar…Again

Comments

  1. Anonymous says:

    Today’s WOD should be named the “JB Crusher.” All my least favorites back to back! Awesome.