May 22nd 2014

  • Normal Schedule this weekend, we will have 3 classes on Monday for memorial day
  • If you owe membership please bring it in or pay online

WOD
Establish a 3RM Front Squat quickly
After Party
3 rounds for total reps of:
1 minute max Push Press @95, 65
Rest 30 seconds
1 Minute max Sit Ups
Rest 30 seconds
1 minute max Kettlebell Swings
Rest 30 seconds
1 minute max Goblet Squats
Rest 30 seconds