May 21st 2010

AMRAP in 20 minutes of:
10 Push Ups
15 Sit Ups
20 Box Jumps
**Note** Jump on anything ie a desk, chair, couch, part of your deck, whatever. Or just jump as high as you can!

Some new members doing some Swings

Some new members doing some Swings

I bet you all miss these days

Comments

  1. 5k 34:42 on treadmill. That is actually pretty good for me…I haven’t run a 5k in years.

  2. 23:25 PR – signed up for a 5k in massapequa – 5/23