May 20th 2014

7am and 4pm Strength
5×3 Hang Snatch High Pulls (Heavier than May 13th)
Max Distance Handstand Walk in 1 minute
Alternate Movements
Warm Up
A) Warm Up on the Board
OR
B) 5×3 Behind the Head Snatch Grip Push Press
WOD
AMRAP in 20 minutes
6 Handstand Push Ups
6 Hang Power Cleans
6 Burpee Over Bar
Rest 30 seconds
Yes, you will rest 30 seconds within the AMRAP