May 20th 2012

Partner WOD for time:
50 Burpees
30 Ring Rows
100 Air Squats
30 Ring Rows
100 Hand Release Push Ups
30 Ring Rows
100 V-Up Sit Ups
30 Ring Rows
50 Burpees
*Note* One person is working at a time

Next week’s schedule as follows:
Monday 5/21: No 7am Strength
Tuesday 5/22: No 6am Classes
Wednesday 5/23: No 7am Strength
Thursday 5/24: No 6am Classes (Potentially no evening classes either)
Friday 5/25: 5pm-8pm only
Saturday 5/26 and Sunday 5/27: Closed completely
Monday 5/28: 11am WOD!!!