May 1st 2014

  • GYM CLOSED SUNDAY!!!! Come support all the Lindy members at the “Strong Is Beautiful” competition in Deer Park
  • If you owe membership please pay online or bring it in. Thank you!
  • Remember, schedule change today, there is NO 8am but there is the 9am and 10am.

WOD
5×10 Weighted Lunges on the Back
Try and get heavy and make it fast
After Party
For time:
50 Calorie row
50 Box jump overs
50 Deadlifts @ 180, 120
50 Wall-ball shots 20, 14
50 Ring dips
We are going to have a STRICT 20 min time cap