May 19th 2017

CrossFit Lindy – CrossFit

Strength Gainz

Overhead Squat

Establish a 1RM

Weightlifting

Power Snatch + Hang Power Snatch

EMOM x 15 minutes

1 Power Snatch + 1 Hang Power Snatch

Build to max

Metcon

Metcon (Time)

For time:

35 Thrusters @95, 65

30 CTB Pull Ups

25 Target Burpees

20 Sumo Deadlift High Pulls @95, 65

15 Box Jumps

10 Hang Squat Cleans @95, 65

15 Box Jumps

20 Sumo Deadlift High Pulls

25 Target Burpees

30 CTB Pull Ups

35 Thrusters