May 19th 2011

3 rounds for time of:
25 Kettlebell Swings @1.5 pood, 1 pood
20 Hand Release Push Ups
15 Sit Ups
10 Burpees

GOOSE!!!

GOOSE!!!

Extra Sleep Improves Athletic Performance

Comments

  1. joseph torre says:

    looks more like a dead duck!!!

  2. Daniel BOOMSAUCE! Tyminski says:

    Or a fish out of water!