May 18th 2010

1-1-1-1-1-1-1 of:
Front Squats

“After Party”
AMRAP in 3 minutes of:
Kettlebell Swings

**Note** Just a heads up for everyone.  Wednesday I will be closing at 8pm in order to prep myself and pack for the regionals this weekend.  Also, I will be closed Thursday – Monday and returning normal classes at normal hours on Tuesday.  I will post some WODs that everyone can do at home if they choose.  Thank you!

Waldy with an awesome Deadlift!

Waldy with an awesome Deadlift!

Buns o’ Steel!


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