May 17th 2014

9am lifting
Establish a 1RM Snatch
Warm Up
A) Warm Up on the Board
OR
B) Establish a 1RM Snatch
WOD
AMRAP in 14 minutes of:
10 Toes to Bar
10 Hand Release Push Ups
30 Double Unders
5 Deadlifts @225, 135