May 14th 2014

7am and 4pm Strength
3 rounds for time of:
500 meter row
5 Bench Press as heavy as possible
Warm Up
A) Warm Up on the Board
OR
B) Build to a tough Split Jerk
WOD
AMRAP in 21 minutes of:
10 Lunges in the Front Rack @135, 95
20 Kettlebell Swings or DB Snatch
30 Ball Walls
40 Double Unders