May 14th 2013

If anyone needs a place to stay for Regionals, talk to Chris O’Brien or Stephan Bider
And if anyone wants tickets, my dad bought a couple extra so ask me about that
Going to close the gym down on THURSDAY, FRIDAY MORNING and SUNDAY for regionals.
There are sample meals from CustomFit Meals.
To see if you like them.  Please take one!!!!

AMRAP in 12 minutes of:
15 Kettlebell Swings @1.5 pood, 1 pood
25 Double Unders
200 meter run