May 12th 2014

7am and 4pm Strength
EMOM for 10 minutes
10 Thrusters @135, 95
2 Rope Climbs
Alternate each minute
Warm Up
A) Warm Up on the Board
OR
B) 5×1 Hang Snatch + 2 Overhead Squats + 2 Behind the Head Push Press
WOD
For time:
500 meter row
50 Double Unders
25 Deadlifts @225, 135
25 Toes to Bar
25 Burpee Over Bar