May 12th 2011

AMRAP in 20 minutes of:
21-15-9 of:
Sumo Deadlift High Pulls @95, 65
Ring Dips
*Note* After you finish you 9th Ring Dip…thats a round. So expect rounds to be low.

Here they are!

Here they are!

Increased Metabolic Rate May Lead to Accelerated Aging